Bell peppers are vibrant, sweet vegetables available in a variety of colors including red, yellow, orange, and green. Known for their crisp texture and mild, sweet flavor, bell peppers are a popular ingredient in many global cuisines. They can be enjoyed raw in salads, grilled or roasted as a side dish, or stuffed with savory fillings for a complete meal.
Rich in vitamin C, vitamin A, antioxidants, and dietary fiber, bell peppers support a strong immune system, healthy skin, and good digestion. Unlike hot chili peppers, bell peppers contain no capsaicin, making them a great option for all ages and spice tolerances.
Whether you’re preparing a colorful stir-fry, fresh vegetable platter, or hearty stuffed peppers, bell peppers bring both nutrition and vibrant appeal to every dish.
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