Da Lat Lettuce

Lettuce is a popular leafy green vegetable known for its crisp texture and mild, refreshing flavor. Often used as a base for salads, it also serves as a healthy addition to sandwiches, burgers, and fresh spring rolls. Its high water content helps keep the body hydrated, while its low calorie count makes it ideal for weight-conscious diets.

Lettuce is rich in essential nutrients, including vitamin A, vitamin K, folate, and antioxidants that support vision, immune function, and overall health. With several varieties like romaine, butterhead, and iceberg, it offers flexibility in taste and texture for a wide range of culinary uses.

Whether enjoyed raw in a vibrant salad or used as a low-carb wrap alternative, fresh lettuce adds crunch, nutrition, and visual appeal to your daily meals.