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Spinach (Spinacia oleracea) is a highly nutritious leafy green vegetable enjoyed worldwide for its mild flavor and versatility. Its tender leaves can be eaten raw in salads or blended into smoothies, and also cooked in a variety of dishes such as sautés, soups, and casseroles.
Spinach is renowned for its impressive nutritional profile, providing abundant iron, calcium, vitamins A, C, K, and folate. These nutrients support healthy blood, strong bones, and a robust immune system. The antioxidants in spinach help protect cells from damage and promote overall wellness.
Whether you are preparing a fresh salad, a hearty soup, or a green smoothie, spinach adds a boost of flavor and health benefits to any meal. Its soft texture and mild taste make it a favorite in many cuisines and a great addition to your daily diet.
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