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Yellow melon
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Cu Chi Beetroot
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Da Lat Lettuce
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Sweet leaf
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Mustard greens are a popular leafy vegetable known for their slightly peppery and tangy flavor. They are highly versatile and can be enjoyed stir-fried, boiled in soups, or eaten raw in salads. Packed with vitamins A, C, and K, along with essential minerals such as calcium and iron, mustard greens support immune health and bone strength.
Their antioxidant content helps protect the body from oxidative stress. In cooking, mustard greens soften quickly and absorb flavors well, making them ideal for quick stir-fries with garlic and chili or as a flavorful addition to soups and stews. They can also be steamed or sautéed as a nutritious side dish.
Choosing fresh, crisp mustard greens ensures optimal taste and nutritional benefits, making them a delicious and healthy choice for any meal.
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